12 Mile Run
Saturday morning, got a good night's sleep. I have a lot going on this weekend (Todd's birthday, work, traveling to Boston for work), and I know I nee... read more
1 years ago
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18 Miles and Counting
Stayed at my friend Malcom's place in Chelsea last night to dog sit for him. Up early, bagel and coffee, walked Asher, then set out for my run. West t... read more
11 months ago
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Back to the Running
4.5 miles in the park, mid-60's, about a 10:15 pace. I'm still trying to figure out how to time the asthma medication before the run to get the maximu... read more
1 years ago
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Catching Up
Thursday: 3 1/2 miles of hills in the parkThursday afternoon - got an anti-inflammetory shot in my back to help alleviate the pain from the three hern... read more
11 months ago
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Dark to Light
5:30 a.m. run in Chicago, 4 miles, fast clip. It's dark, my feet a bit unsure of the road, eyes adjusting to the little light there is. It's a full mo... read more
11 months ago
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Happiness Comes on Quiet Feet
Back in NY late Thursday, up early working on Friday, hunched in front of the computer or tied to the cell phone, except for the hour I took to get a ... read more
11 months ago
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It's Chicago, It's Not Chicago
Quick, name that band. Anyway...north of Chicago in Northbrook working. I'm here for the next 16 weeks unless something breaks loose, but that's okay,... read more
1 years ago
1 comment
Mskcc Run
This morning was the Memorial Sloan Kettering Cancer Center 5K. Cloudy morning, a little cool, ran a PR 26:11, hauling the first mile, a little surpri... read more
1 years ago
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NY Half Marathon
Yesterday was the Nike NY ½ marathon. I got a number courtesy of Todd, and enthusiastically accepted it when he offered a few weeks ago, but had been... read more
1 years ago
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Quicksand
Back in New York, planted for the next week with not a lot going on at work. Two days of dour weekend runs, hampered by heat, hormones, lack of consis... read more
1 years ago
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