Thursday: 3 1/2 miles of hills in the park
Thursday afternoon - got an anti-inflammetory shot in my back to help alleviate the pain from the three herniated discs in my neck. Spent the next 2 days feeling like someone had beaned me in the back with a baseball.
Saturday: set out for 20 miles, but the heat and boredom did me in at 15. Still, I ran the 18, and the 15 barely fazed me. I'm ready
Saturday night - dinner with Todd at Perilla for Phase II of my birthday celebration. The food was good, wine was excellent, drank entirely too much and ended the evening feeling like I I had a block of concrete in my stomach. Not exactly the party night I had hoped for, but a good time with Todd anyway.
Sunday - woke at 3, up feeling ill until around 7, slept fitfully for an hour, then resigned myself and got up. A long nap in the afternoon revived me, and I got a 4 mile run in. Packed, up at 4 tomorrow to head to Chicago again.
bye-bye birdies
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